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	<title>Change to Vegan</title>
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	<link>http://www.changetovegan.com</link>
	<description>for health, for life</description>
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		<title>Vegan Delight Dinner</title>
		<link>http://www.changetovegan.com/2012/01/vegan-delight-dinner/</link>
		<comments>http://www.changetovegan.com/2012/01/vegan-delight-dinner/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 02:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=422</guid>
		<description><![CDATA[Here at Casa Metta, www.casametta.com , we aim to please our guests.  Tonight we had a bean tamale with tomatillo salsa and pumpkin seeds, along side a frilly lettuce and avocado salad, sweet plantains cooked in coconut milk with a bit of spicy beans and caramelized onions and plantain chips for dipping. Dessert was a [...]]]></description>
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		<title>Polenta Bliss</title>
		<link>http://www.changetovegan.com/2012/01/polenta-bliss/</link>
		<comments>http://www.changetovegan.com/2012/01/polenta-bliss/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=417</guid>
		<description><![CDATA[I love polenta.  Being vegan and wheat free, polenta is one of my favorite dishes to impress guests. For dinner, I prepare polenta by cooking it in vegetable broth.  Once cooked, but not to dry &#8211; still creamy, I add:  minced garlic, olive oil, minced fresh herbs, chopped sundried tomatoes.  I them bake for 50 [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Vegan Nut Butter Chocolate Silk Pie</title>
		<link>http://www.changetovegan.com/2011/12/vegan-nut-butter-chocolate-silk-pie/</link>
		<comments>http://www.changetovegan.com/2011/12/vegan-nut-butter-chocolate-silk-pie/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:25:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=413</guid>
		<description><![CDATA[For the holidays this year, I wanted to try a new desert.  It had to contain chocolate, as my daughter is visiting.  I would up making this Vegan Nut Butter Chocolate Silk Pie.  It was delicious! The crust is pecans, dates and coconut chopped in the food processor and pressed into a deep dish pie [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spicy, Healthy Chilero</title>
		<link>http://www.changetovegan.com/2011/12/spicy-healthy-chilero/</link>
		<comments>http://www.changetovegan.com/2011/12/spicy-healthy-chilero/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=408</guid>
		<description><![CDATA[We like spicy foods.  Having something to add spice to our foods is super important to my family.  Yesterday I made some chilero (huge in Costa Rica where we live). I took a glass jar, added: garlic cloves chopped white and purple onion 4 kinds of chili peppers, including jalapenos, seeded and chopped, carrots and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Cooking at Casa Metta</title>
		<link>http://www.changetovegan.com/2011/12/healthy-cooking-at-casa-metta/</link>
		<comments>http://www.changetovegan.com/2011/12/healthy-cooking-at-casa-metta/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 13:14:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=406</guid>
		<description><![CDATA[Schedule a vegetarian/vegan cooking class, a week of cooking classes, a few days of cooking classes at Casa Metta in Costa Rica.  We work one-on-one with people to help them change their lives to a life of health.  We are what we eat.  So, our food choices are amongst the most important choices we make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alkalinizing the Body</title>
		<link>http://www.changetovegan.com/2011/12/alkalinizing-the-body/</link>
		<comments>http://www.changetovegan.com/2011/12/alkalinizing-the-body/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 01:32:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=404</guid>
		<description><![CDATA[Alkalinizing the Body The body uses two major groups of substances &#8212; acid and alkaline. To be healthy, it needs both. When you have these two in equal amounts, a balance is achieved. The degree of acidity of a substance is measured by its PH. Alkaline foods are more gentle substances. A 7.39 PH is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Savory Polenta</title>
		<link>http://www.changetovegan.com/2011/10/savory-polenta/</link>
		<comments>http://www.changetovegan.com/2011/10/savory-polenta/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=400</guid>
		<description><![CDATA[Polenta is one of those foods that can be boring.  You have to season polenta to make it delicious.  Our polenta is cooked in savory veggie broth after which we add homemade sundried tomatoes, minced garlic and pine nuts.  We then bake this polenta in a clay dish so that it has a bit of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Soup and Salad</title>
		<link>http://www.changetovegan.com/2011/10/vegan-soup-and-salad/</link>
		<comments>http://www.changetovegan.com/2011/10/vegan-soup-and-salad/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=397</guid>
		<description><![CDATA[An a cool, breezy, rainy evening is there anything better than a bowl of soup?  October is the peak rainy season here in Costa Rica and up in the mountains we often have a roaring fire and comfort food.  The other night, we shared curried cauliflower coconut milk soup with pumpkin seeds, and  broccoli garbanzo [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Desserts</title>
		<link>http://www.changetovegan.com/2011/10/vegan-desserts/</link>
		<comments>http://www.changetovegan.com/2011/10/vegan-desserts/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:51:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=393</guid>
		<description><![CDATA[We seldom eat dessert as a family, unless it is a special occasion but we do offer our guests a bit of dessert.  We always keep desserts healthy and reasonable.  Some of the desserts we serve include: Dark Chocolate pudding with fresh strawberries and toasted coconut and almonds Tonight we are serving raw vegan mango [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Gallo Pinto</title>
		<link>http://www.changetovegan.com/2011/10/vegan-gallo-pinto/</link>
		<comments>http://www.changetovegan.com/2011/10/vegan-gallo-pinto/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:46:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=390</guid>
		<description><![CDATA[Costa Rica has a national breakfast dish.  It is good and can be vegan.  Many tourists rely on this dish to get them through their travels in the country.  We serve it at our B&#38;B Casa Metta, but we have made some improvements to the standard recipe. Traditional Gallo Pinto is made from leftover white [...]]]></description>
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		<slash:comments>0</slash:comments>
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