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	<title>Change to Vegan</title>
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	<link>http://www.changetovegan.com</link>
	<description>for health, for life</description>
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		<title>Spinach Mushroom Soup</title>
		<link>http://www.changetovegan.com/2010/08/spinach-mushroom-soup/</link>
		<comments>http://www.changetovegan.com/2010/08/spinach-mushroom-soup/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 20:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=350</guid>
		<description><![CDATA[I make this soup almost weekly.  We are having our winter here, in the mountains of Costa Rica.  Soup is a welcome lunch, dinner or breakfast.

This soup is easy.  First I put 2 cups of brown rice in my rice steamer and start cooking it.  Then I chop and saute on package of white button [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Michael Pollan &#8211; Food Rules</title>
		<link>http://www.changetovegan.com/2010/08/michael-pollan-food-rules/</link>
		<comments>http://www.changetovegan.com/2010/08/michael-pollan-food-rules/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 19:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=347</guid>
		<description><![CDATA[Food Rules If you have not already read this short, concise, easy to read book, you should.  It is a perfect book of rules for eating.  It is simple and complete.
http://michaelpollan.com/books/food-rules/
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barbecued Tempeh</title>
		<link>http://www.changetovegan.com/2010/07/barbecue-tempeh/</link>
		<comments>http://www.changetovegan.com/2010/07/barbecue-tempeh/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=343</guid>
		<description><![CDATA[Tempeh is a wonderful meal.  Last night we had barbecued tempeh over basamati rice topped with guacamole.  Erich makes a spicy homemade barbecue sauce, to avoid corn syrup which seems to be in everything.  Basamati rice is my favorite&#8230; so much better than conventional rice and available in white and brown.  Avocado is a wonderful [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beets for Blood Pressure</title>
		<link>http://www.changetovegan.com/2010/07/beets-for-blood-pressure/</link>
		<comments>http://www.changetovegan.com/2010/07/beets-for-blood-pressure/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=339</guid>
		<description><![CDATA[Beet root juice has been found to lower blood pressure.  This is fantastic news, as people currently taking drugs to lower their blood pressure may get off of them if they eat beets or drink beet juice instead.  Having cardiovascular disease myself, I am now eating beets regularly to control my blood pressure.  My favorite [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vegan Pad Thai Noodles &#8211; Gluten Free</title>
		<link>http://www.changetovegan.com/2010/06/vegan-pad-thai-noodles-gluten-free/</link>
		<comments>http://www.changetovegan.com/2010/06/vegan-pad-thai-noodles-gluten-free/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:13:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=336</guid>
		<description><![CDATA[One of my favorite dishes to cook these days is Pad Thai Noodles.  These noodles are so versatile and delicious, no matter how I prepare them.  They are also wonderful left over, as they maintain their consistency.

The night before last, I prepared Pad Thai noodles, by soaking them for at least 30 minutes in cold [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Waste Not, Want Not</title>
		<link>http://www.changetovegan.com/2010/06/waste-not-want-not/</link>
		<comments>http://www.changetovegan.com/2010/06/waste-not-want-not/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 19:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=333</guid>
		<description><![CDATA[I just returned from a trip to the US.  One of the things that struck me the most was how wasteful so many of the people are.  I am not saying that people do not waste in Costa Rica, but it is so much less here.  Nothing that has any practical use is every thrown [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Getting Set Up</title>
		<link>http://www.changetovegan.com/2010/05/getting-set-up/</link>
		<comments>http://www.changetovegan.com/2010/05/getting-set-up/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=330</guid>
		<description><![CDATA[We moved 4 weeks ago, but the house needs major work.  It will be about 6 to 8 weeks before all is ready.  We have two kitchens and lots of space to relax and enjoy the beautiful mountains of Costa Rica, where the air is always cool and fresh.  We will have vegan/vegetarian cooking classes, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In the process of moving</title>
		<link>http://www.changetovegan.com/2010/04/in-the-process-of-moving/</link>
		<comments>http://www.changetovegan.com/2010/04/in-the-process-of-moving/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 23:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/2010/04/in-the-process-of-moving/</guid>
		<description><![CDATA[I am in the process of selling my lodging establishment in Costa Rica and moving to the mountains of Costa Rica.  This has been an overwhelming process.  We have located a new home and are moving through this, but it has taken much time and energy.
Once we are settled, in May, I will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Seed Gluten Free Vegan Bread</title>
		<link>http://www.changetovegan.com/2010/02/5-seed-gluten-free-vegan-bread/</link>
		<comments>http://www.changetovegan.com/2010/02/5-seed-gluten-free-vegan-bread/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:43:43 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=325</guid>
		<description><![CDATA[I am vegan and gluten free.  And, I live on the Caribbean coast of Costa Rica where the products you can find in other countries do not exist.  So, I have no bread or crackers that I can eat available here.  I have to make my own.  I just made a 5 seed fry bread [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Vegan, Gluten Free Crepes</title>
		<link>http://www.changetovegan.com/2010/02/vegan-gluten-free-crepes/</link>
		<comments>http://www.changetovegan.com/2010/02/vegan-gluten-free-crepes/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:28:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=320</guid>
		<description><![CDATA[My son, Elliot, made me some vegan, gluten free crepes today.   He made a bunch of them and I froze some for another day.  I did eat one with soy swiss cheese.  It was yummy.
These crepes are made with buckwheat flour, soy milk and linseed mixed with water as the egg substitute.  They were [...]]]></description>
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		<slash:comments>0</slash:comments>
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