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	<title>Change to Vegan &#187; Thoughts</title>
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	<description>for health, for life</description>
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		<title>No more slacking!!</title>
		<link>http://www.changetovegan.com/2011/06/no-more-slacking/</link>
		<comments>http://www.changetovegan.com/2011/06/no-more-slacking/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 01:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=358</guid>
		<description><![CDATA[I have really neglected this site lately.  We have been so busy building our wonderful Casa Metta that it may seem like I don&#8217;t care about Change to Vegan.  On the contrary, I have continued to create and share wonderful vegan dishes and have been teaching guests how to cook vegan and gluten free delicacies. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Set Up</title>
		<link>http://www.changetovegan.com/2010/05/getting-set-up/</link>
		<comments>http://www.changetovegan.com/2010/05/getting-set-up/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=330</guid>
		<description><![CDATA[We moved 4 weeks ago, but the house needs major work.  It will be about 6 to 8 weeks before all is ready.  We have two kitchens and lots of space to relax and enjoy the beautiful mountains of Costa Rica, where the air is always cool and fresh.  We will have vegan/vegetarian cooking classes, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Change to Vegan Video</title>
		<link>http://www.changetovegan.com/2009/12/change-to-vegan-video/</link>
		<comments>http://www.changetovegan.com/2009/12/change-to-vegan-video/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:40:06 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=292</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat!</title>
		<link>http://www.changetovegan.com/2009/11/you-are-what-you-eat/</link>
		<comments>http://www.changetovegan.com/2009/11/you-are-what-you-eat/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:49:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=271</guid>
		<description><![CDATA[You become what you ingest. You become what you put into your mouth.  The food that you put into your mouth helps make you who and what you are. If you eat healthy food, then you will be physically healthy, whereas if you eat unhealthy foods, you will become unhealthy, constantly fighting disease. However, you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Health Benefits of Turmeric</title>
		<link>http://www.changetovegan.com/2009/11/10-health-benefits-of-turmeric/</link>
		<comments>http://www.changetovegan.com/2009/11/10-health-benefits-of-turmeric/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 22:46:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=268</guid>
		<description><![CDATA[Turmeric is one of nature&#8217;s most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day by Day, Living Life to the Fullest</title>
		<link>http://www.changetovegan.com/2009/11/day-by-day-living-life-to-the-fullest/</link>
		<comments>http://www.changetovegan.com/2009/11/day-by-day-living-life-to-the-fullest/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:58:36 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=259</guid>
		<description><![CDATA[I have been really busy lately, dealing with my Mom&#8217;s Alzheimer&#8217;s, etc.  It has used a lot of my energy.  One thing that it has enforced in me is how important it is for us to live healthy, eat healthy and exercise.  Alzheimer&#8217;s is now thought to be caused by high cholesteral.  If this is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Alzheimer&#8217;s &#8211; Cholesterol</title>
		<link>http://www.changetovegan.com/2009/10/alzheimers-cholesterol/</link>
		<comments>http://www.changetovegan.com/2009/10/alzheimers-cholesterol/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:18:32 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=254</guid>
		<description><![CDATA[I have been visiting my Mom for a bit, who has Alzheimer&#8217;s.  One of the pieces of information I gleaned from my travels was that high cholesterol is now considered one of the roots of this horrible disease.  People asked me if I am worried that I might have Alzheimer&#8217;s too.  My answer is, &#8220;No.&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shatki Acupressure Mat</title>
		<link>http://www.changetovegan.com/2009/10/shatki-acupressure-mat/</link>
		<comments>http://www.changetovegan.com/2009/10/shatki-acupressure-mat/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:09:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=251</guid>
		<description><![CDATA[There is something that I have discovered through some of our guests that is an absolutely amazing addition to my life.  The Shatki Acupressure Mat, or bed of nails,  helps cure stress, neck pain, back pain, shoulder pain, muscle pain, muscular tension, sciatica, insomnia, poor circulation, digestive problems, arthritis, TMJ, tension headaches, migraines, fatigue and [...]]]></description>
		<wfw:commentRss>http://www.changetovegan.com/2009/10/shatki-acupressure-mat/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>New Recipe Ideas</title>
		<link>http://www.changetovegan.com/2009/09/new-recipe-ideas/</link>
		<comments>http://www.changetovegan.com/2009/09/new-recipe-ideas/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:32:25 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=229</guid>
		<description><![CDATA[We are always trying new things here at Cashew Hill.  My daughter had an idea that we should add mint leaves and crushed peanuts to our spring rolls.  They were great! And, we had our Vegan Eggless Benediction over brown rice and found it to be wonderful as well.  It is a meal that everyone [...]]]></description>
		<wfw:commentRss>http://www.changetovegan.com/2009/09/new-recipe-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Down and Savor The Moment</title>
		<link>http://www.changetovegan.com/2009/09/slow-down-and-savor-the-moment/</link>
		<comments>http://www.changetovegan.com/2009/09/slow-down-and-savor-the-moment/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:05:45 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=226</guid>
		<description><![CDATA[I have been busy this week, running my lodging establishment in Costa Rica.  I realized yesterday that I was too busy to prepare good food for myself and to enjoy the moment.  I told myself to slow down and savor the moment. This morning, I got up and made a delicious tahini dip and cut [...]]]></description>
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		<slash:comments>0</slash:comments>
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