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	<title>Change to Vegan &#187; Life</title>
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	<link>http://www.changetovegan.com</link>
	<description>for health, for life</description>
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		<title>Polenta Bliss</title>
		<link>http://www.changetovegan.com/2012/01/polenta-bliss/</link>
		<comments>http://www.changetovegan.com/2012/01/polenta-bliss/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=417</guid>
		<description><![CDATA[I love polenta.  Being vegan and wheat free, polenta is one of my favorite dishes to impress guests. For dinner, I prepare polenta by cooking it in vegetable broth.  Once cooked, but not to dry &#8211; still creamy, I add:  minced garlic, olive oil, minced fresh herbs, chopped sundried tomatoes.  I them bake for 50 [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>No more slacking!!</title>
		<link>http://www.changetovegan.com/2011/06/no-more-slacking/</link>
		<comments>http://www.changetovegan.com/2011/06/no-more-slacking/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 01:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=358</guid>
		<description><![CDATA[I have really neglected this site lately.  We have been so busy building our wonderful Casa Metta that it may seem like I don&#8217;t care about Change to Vegan.  On the contrary, I have continued to create and share wonderful vegan dishes and have been teaching guests how to cook vegan and gluten free delicacies. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Set Up</title>
		<link>http://www.changetovegan.com/2010/05/getting-set-up/</link>
		<comments>http://www.changetovegan.com/2010/05/getting-set-up/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=330</guid>
		<description><![CDATA[We moved 4 weeks ago, but the house needs major work.  It will be about 6 to 8 weeks before all is ready.  We have two kitchens and lots of space to relax and enjoy the beautiful mountains of Costa Rica, where the air is always cool and fresh.  We will have vegan/vegetarian cooking classes, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>5 Seed Gluten Free Vegan Bread</title>
		<link>http://www.changetovegan.com/2010/02/5-seed-gluten-free-vegan-bread/</link>
		<comments>http://www.changetovegan.com/2010/02/5-seed-gluten-free-vegan-bread/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:43:43 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=325</guid>
		<description><![CDATA[I am vegan and gluten free.  And, I live on the Caribbean coast of Costa Rica where the products you can find in other countries do not exist.  So, I have no bread or crackers that I can eat available here.  I have to make my own.  I just made a 5 seed fry bread [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Loving Life &#8211; Loving Desserts</title>
		<link>http://www.changetovegan.com/2010/02/loving-life-loving-desserts/</link>
		<comments>http://www.changetovegan.com/2010/02/loving-life-loving-desserts/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:19:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=314</guid>
		<description><![CDATA[My good friend, Johanna, has written an amazing eBook of vegan desserts. All of these recipes are made without regular cane sugar. Instead, they are sweetened with fruit sugar from fresh, dried, and frozen fruit and berries. Agave syrup or maple syrup is also used. Agave syrup is a yummy low GI sweetener that works [...]]]></description>
		<wfw:commentRss>http://www.changetovegan.com/2010/02/loving-life-loving-desserts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Vegan Spinach Enchilada</title>
		<link>http://www.changetovegan.com/2010/01/vegan-spinach-enchilada/</link>
		<comments>http://www.changetovegan.com/2010/01/vegan-spinach-enchilada/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 15:23:20 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=309</guid>
		<description><![CDATA[There is absolutely no reason that as a vegan you cannot enjoy some of your favorite non-vegan foods, changed but even more delicious.  This is a vegan spinach, open-faced enchilada. I adore Tex-Mex food, but enjoy it even more using vegan variations.  I eat enchiladas, tostadas, tamales, rice and beans, etc.  All super healthy, filling [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Food Be Thy Medicine and Medicine Be Thy Food</title>
		<link>http://www.changetovegan.com/2009/12/let-food-be-thy-medicine-and-medicine-be-thy-food/</link>
		<comments>http://www.changetovegan.com/2009/12/let-food-be-thy-medicine-and-medicine-be-thy-food/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 14:33:57 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=300</guid>
		<description><![CDATA[Let food be thy medicine and medicine be thy food. &#8212; Hippocrates, father of medicine, 431 B.C. A long time ago, Hippocrates knew more than most people understand now.  You are what you eat.  Your health, vitality, energy, skin, hair, disposition and outlook are all directly related to what you put in your mouth. People [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Change to Vegan Video</title>
		<link>http://www.changetovegan.com/2009/12/change-to-vegan-video/</link>
		<comments>http://www.changetovegan.com/2009/12/change-to-vegan-video/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:40:06 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=292</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.changetovegan.com/2009/12/change-to-vegan-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nuts, Seeds, Fruits, Veggies PROVEN to bring health</title>
		<link>http://www.changetovegan.com/2009/12/nuts-seeds-fruits-veggies-proven-to-bring-health/</link>
		<comments>http://www.changetovegan.com/2009/12/nuts-seeds-fruits-veggies-proven-to-bring-health/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:03:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=289</guid>
		<description><![CDATA[Every day I read articles about how nuts, seeds, fruits and vegetables can protect you from illnesses or decrease symptoms of diseases such as cancers, diabetes, MS, etc.   Every day I read articles about how eating dairy and meat  can cause health problems.  Why are people so determined to be unhealthy, just to please [...]]]></description>
		<wfw:commentRss>http://www.changetovegan.com/2009/12/nuts-seeds-fruits-veggies-proven-to-bring-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat!</title>
		<link>http://www.changetovegan.com/2009/11/you-are-what-you-eat/</link>
		<comments>http://www.changetovegan.com/2009/11/you-are-what-you-eat/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:49:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=271</guid>
		<description><![CDATA[You become what you ingest. You become what you put into your mouth.  The food that you put into your mouth helps make you who and what you are. If you eat healthy food, then you will be physically healthy, whereas if you eat unhealthy foods, you will become unhealthy, constantly fighting disease. However, you [...]]]></description>
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		<slash:comments>0</slash:comments>
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