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	<title>Change to Vegan &#187; Health</title>
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	<link>http://www.changetovegan.com</link>
	<description>for health, for life</description>
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		<title>Polenta Bliss</title>
		<link>http://www.changetovegan.com/2012/01/polenta-bliss/</link>
		<comments>http://www.changetovegan.com/2012/01/polenta-bliss/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=417</guid>
		<description><![CDATA[I love polenta.  Being vegan and wheat free, polenta is one of my favorite dishes to impress guests. For dinner, I prepare polenta by cooking it in vegetable broth.  Once cooked, but not to dry &#8211; still creamy, I add:  minced garlic, olive oil, minced fresh herbs, chopped sundried tomatoes.  I them bake for 50 [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Michael Pollan &#8211; Food Rules</title>
		<link>http://www.changetovegan.com/2010/08/michael-pollan-food-rules/</link>
		<comments>http://www.changetovegan.com/2010/08/michael-pollan-food-rules/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 19:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=347</guid>
		<description><![CDATA[Food Rules If you have not already read this short, concise, easy to read book, you should.  It is a perfect book of rules for eating.  It is simple and complete. http://michaelpollan.com/books/food-rules/]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barbecued Tempeh</title>
		<link>http://www.changetovegan.com/2010/07/barbecue-tempeh/</link>
		<comments>http://www.changetovegan.com/2010/07/barbecue-tempeh/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=343</guid>
		<description><![CDATA[Tempeh is a wonderful meal.  Last night we had barbecued tempeh over basamati rice topped with guacamole.  Erich makes a spicy homemade barbecue sauce, to avoid corn syrup which seems to be in everything.  Basamati rice is my favorite&#8230; so much better than conventional rice and available in white and brown.  Avocado is a wonderful [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Set Up</title>
		<link>http://www.changetovegan.com/2010/05/getting-set-up/</link>
		<comments>http://www.changetovegan.com/2010/05/getting-set-up/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=330</guid>
		<description><![CDATA[We moved 4 weeks ago, but the house needs major work.  It will be about 6 to 8 weeks before all is ready.  We have two kitchens and lots of space to relax and enjoy the beautiful mountains of Costa Rica, where the air is always cool and fresh.  We will have vegan/vegetarian cooking classes, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>5 Seed Gluten Free Vegan Bread</title>
		<link>http://www.changetovegan.com/2010/02/5-seed-gluten-free-vegan-bread/</link>
		<comments>http://www.changetovegan.com/2010/02/5-seed-gluten-free-vegan-bread/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:43:43 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=325</guid>
		<description><![CDATA[I am vegan and gluten free.  And, I live on the Caribbean coast of Costa Rica where the products you can find in other countries do not exist.  So, I have no bread or crackers that I can eat available here.  I have to make my own.  I just made a 5 seed fry bread [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Vegan Dog</title>
		<link>http://www.changetovegan.com/2010/02/my-vegan-dog/</link>
		<comments>http://www.changetovegan.com/2010/02/my-vegan-dog/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:54:10 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=316</guid>
		<description><![CDATA[I have a little dog, named Marley, who was rescued by my son and I at a few months of age, near death.  He is quite an adorable little dog, now over 4 years old.  He has suffered greatly from food allergies.  We have tried every specialty brand of dog food for dogs with allergies. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Loving Life &#8211; Loving Desserts</title>
		<link>http://www.changetovegan.com/2010/02/loving-life-loving-desserts/</link>
		<comments>http://www.changetovegan.com/2010/02/loving-life-loving-desserts/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:19:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=314</guid>
		<description><![CDATA[My good friend, Johanna, has written an amazing eBook of vegan desserts. All of these recipes are made without regular cane sugar. Instead, they are sweetened with fruit sugar from fresh, dried, and frozen fruit and berries. Agave syrup or maple syrup is also used. Agave syrup is a yummy low GI sweetener that works [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raw Vegan Apple, Kiwi, Cranberry Pie</title>
		<link>http://www.changetovegan.com/2010/01/raw-vegan-apple-kiwi-cranberry-pie/</link>
		<comments>http://www.changetovegan.com/2010/01/raw-vegan-apple-kiwi-cranberry-pie/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:09:47 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=306</guid>
		<description><![CDATA[There is nothing easier, nor more delicious than a raw vegan pie.  This one has an almond and date crust, green apples with kiwi apple and cranberry apple filling.  YUM! No sugar added, the fruit is sweet enough.  Hard core apple pie lovers enjoy this &#8211; without any bad cholesterol or fat!!!]]></description>
		<wfw:commentRss>http://www.changetovegan.com/2010/01/raw-vegan-apple-kiwi-cranberry-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Food Be Thy Medicine and Medicine Be Thy Food</title>
		<link>http://www.changetovegan.com/2009/12/let-food-be-thy-medicine-and-medicine-be-thy-food/</link>
		<comments>http://www.changetovegan.com/2009/12/let-food-be-thy-medicine-and-medicine-be-thy-food/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 14:33:57 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=300</guid>
		<description><![CDATA[Let food be thy medicine and medicine be thy food. &#8212; Hippocrates, father of medicine, 431 B.C. A long time ago, Hippocrates knew more than most people understand now.  You are what you eat.  Your health, vitality, energy, skin, hair, disposition and outlook are all directly related to what you put in your mouth. People [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Dream of Spinach</title>
		<link>http://www.changetovegan.com/2009/12/i-dream-of-spinach/</link>
		<comments>http://www.changetovegan.com/2009/12/i-dream-of-spinach/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:00:06 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=296</guid>
		<description><![CDATA[Some people dream of new cars, new televisions, new clothes.  I dream of spinach.  Being a foodie, a healthy foodie that is, I dream of new recipes and new ways to enjoy my favorite foods.  I just returned from a trip to the States, due to elderly parents with health problems.  I ate lots of [...]]]></description>
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