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	<title>Change to Vegan &#187; Food</title>
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	<link>http://www.changetovegan.com</link>
	<description>for health, for life</description>
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		<title>Vegan Delight Dinner</title>
		<link>http://www.changetovegan.com/2012/01/vegan-delight-dinner/</link>
		<comments>http://www.changetovegan.com/2012/01/vegan-delight-dinner/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 02:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=422</guid>
		<description><![CDATA[Here at Casa Metta, www.casametta.com , we aim to please our guests.  Tonight we had a bean tamale with tomatillo salsa and pumpkin seeds, along side a frilly lettuce and avocado salad, sweet plantains cooked in coconut milk with a bit of spicy beans and caramelized onions and plantain chips for dipping. Dessert was a [...]]]></description>
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		<title>Polenta Bliss</title>
		<link>http://www.changetovegan.com/2012/01/polenta-bliss/</link>
		<comments>http://www.changetovegan.com/2012/01/polenta-bliss/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=417</guid>
		<description><![CDATA[I love polenta.  Being vegan and wheat free, polenta is one of my favorite dishes to impress guests. For dinner, I prepare polenta by cooking it in vegetable broth.  Once cooked, but not to dry &#8211; still creamy, I add:  minced garlic, olive oil, minced fresh herbs, chopped sundried tomatoes.  I them bake for 50 [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Spinach Mushroom Soup</title>
		<link>http://www.changetovegan.com/2010/08/spinach-mushroom-soup/</link>
		<comments>http://www.changetovegan.com/2010/08/spinach-mushroom-soup/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 20:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=350</guid>
		<description><![CDATA[I make this soup almost weekly.  We are having our winter here, in the mountains of Costa Rica.  Soup is a welcome lunch, dinner or breakfast. This soup is easy.  First I put 2 cups of brown rice in my rice steamer and start cooking it.  Then I chop and saute on package of white [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Michael Pollan &#8211; Food Rules</title>
		<link>http://www.changetovegan.com/2010/08/michael-pollan-food-rules/</link>
		<comments>http://www.changetovegan.com/2010/08/michael-pollan-food-rules/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 19:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=347</guid>
		<description><![CDATA[Food Rules If you have not already read this short, concise, easy to read book, you should.  It is a perfect book of rules for eating.  It is simple and complete. http://michaelpollan.com/books/food-rules/]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barbecued Tempeh</title>
		<link>http://www.changetovegan.com/2010/07/barbecue-tempeh/</link>
		<comments>http://www.changetovegan.com/2010/07/barbecue-tempeh/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=343</guid>
		<description><![CDATA[Tempeh is a wonderful meal.  Last night we had barbecued tempeh over basamati rice topped with guacamole.  Erich makes a spicy homemade barbecue sauce, to avoid corn syrup which seems to be in everything.  Basamati rice is my favorite&#8230; so much better than conventional rice and available in white and brown.  Avocado is a wonderful [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Set Up</title>
		<link>http://www.changetovegan.com/2010/05/getting-set-up/</link>
		<comments>http://www.changetovegan.com/2010/05/getting-set-up/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=330</guid>
		<description><![CDATA[We moved 4 weeks ago, but the house needs major work.  It will be about 6 to 8 weeks before all is ready.  We have two kitchens and lots of space to relax and enjoy the beautiful mountains of Costa Rica, where the air is always cool and fresh.  We will have vegan/vegetarian cooking classes, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>5 Seed Gluten Free Vegan Bread</title>
		<link>http://www.changetovegan.com/2010/02/5-seed-gluten-free-vegan-bread/</link>
		<comments>http://www.changetovegan.com/2010/02/5-seed-gluten-free-vegan-bread/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:43:43 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=325</guid>
		<description><![CDATA[I am vegan and gluten free.  And, I live on the Caribbean coast of Costa Rica where the products you can find in other countries do not exist.  So, I have no bread or crackers that I can eat available here.  I have to make my own.  I just made a 5 seed fry bread [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegan, Gluten Free Crepes</title>
		<link>http://www.changetovegan.com/2010/02/vegan-gluten-free-crepes/</link>
		<comments>http://www.changetovegan.com/2010/02/vegan-gluten-free-crepes/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:28:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=320</guid>
		<description><![CDATA[My son, Elliot, made me some vegan, gluten free crepes today.   He made a bunch of them and I froze some for another day.  I did eat one with soy swiss cheese.  It was yummy. These crepes are made with buckwheat flour, soy milk and linseed mixed with water as the egg substitute.  They [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Vegan Dog</title>
		<link>http://www.changetovegan.com/2010/02/my-vegan-dog/</link>
		<comments>http://www.changetovegan.com/2010/02/my-vegan-dog/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:54:10 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=316</guid>
		<description><![CDATA[I have a little dog, named Marley, who was rescued by my son and I at a few months of age, near death.  He is quite an adorable little dog, now over 4 years old.  He has suffered greatly from food allergies.  We have tried every specialty brand of dog food for dogs with allergies. [...]]]></description>
		<wfw:commentRss>http://www.changetovegan.com/2010/02/my-vegan-dog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loving Life &#8211; Loving Desserts</title>
		<link>http://www.changetovegan.com/2010/02/loving-life-loving-desserts/</link>
		<comments>http://www.changetovegan.com/2010/02/loving-life-loving-desserts/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:19:05 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.changetovegan.com/?p=314</guid>
		<description><![CDATA[My good friend, Johanna, has written an amazing eBook of vegan desserts. All of these recipes are made without regular cane sugar. Instead, they are sweetened with fruit sugar from fresh, dried, and frozen fruit and berries. Agave syrup or maple syrup is also used. Agave syrup is a yummy low GI sweetener that works [...]]]></description>
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		<slash:comments>0</slash:comments>
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