Beets for Blood Pressure
Beet root juice has been found to lower blood pressure. This is fantastic news, as people currently taking drugs to lower their blood pressure may get off of them if they eat beets or drink beet juice instead. Having cardiovascular disease myself, I am now eating beets regularly to control my blood pressure. My favorite way to eat them is to marinate shredded beets in fresh squeezed lime juice (lots), a dash of Braggs Liquid Amino Acids and a splash of raw apple cider vinegar. I let the marinate for a few hours and then eat a heaping serving with chopped, peeled cucumber. Yummy and good for me!
August 23rd, 2010 at 3:06 am
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