Nuts, Seeds, Fruits, Veggies PROVEN to bring health
Every day I read articles about how nuts, seeds, fruits and vegetables can protect you from illnesses or decrease symptoms of diseases such as cancers, diabetes, MS, etc. Every day I read articles about how eating dairy and meat can cause health problems. Why are people so determined to be unhealthy, just to please their palates? That makes an assumption that eating a plant-based diet is not satisfying. On the contrary, eating a plant-based diet makes the palate sing with delight and increases the well-being, health, energy and positive vibes of the body.
“The vast majority of all cancers, cardiovascular diseases, and other forms of degenerative illness can be prevented simply by adopting a plant-based diet.”
T. COLIN CAMPBELL, Ph.D., former Senior Science Advisor to the American Institute for Cancer Research Director, Cornell-China-Oxford Project on Nutrition, Health and Environment 1983-1990
“An unrefined plant-based diet, together with appropriate exercise consistently followed, would eliminate most of the degenerative diseases that curse our western world.”
RAY FOSTER, M.D., FACS
