Shatki Acupressure Mat
There is something that I have discovered through some of our guests that is an absolutely amazing addition to my life. The Shatki Acupressure Mat, or bed of nails, helps cure stress, neck pain, back pain, shoulder pain, muscle pain, muscular tension, sciatica, insomnia, poor circulation, digestive problems, arthritis, TMJ, tension headaches, migraines, fatigue and depression.
I am laying on this mat, every evening for about 30 minutes, before I sleep. It is amazing. When you first lie down on the Shakti Mat, there is a little discomfort from the 6,000 pressure points. However, after a few minutes, the discomfort disappears and is replaced by a soothing heat. The blood circulation will start to improve and muscle tension will dissipate. This indicates that the hormones, endorphins and oxytocin, are being released.
Endorphins are “the feel good hormones”, “the natural painkillers”, that are usually being released during exercise, sex and massage. Endorphins create pain relief and a sense of well-being. Oxytocin gives a deep sense of relaxation and allows you to fall asleep more easily and stay asleep. Acupuncture points and nerves along the spine are stimulated which helps one experience a deeper sense of relaxation.
You can buy the mats in the US via: http://www.shaktimat.net/
Or in Europe via: http://www.shaktimat.co.uk/
Or in Australia via: http://www.shaktimat.com.au/
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